We offer a variety of classes of Movement and Meditation.

Mantra Meditation Class (TH 11:15am)

Michael teaches the Mastery of Intent through inspiration. Class includes a message of the day, mantra instruction, chanting and eye contact practices with others looking to empower, center and connect deeply to the Divinity within themselves and others through Intent.

Michael is a Yogi and Nagual, he teaches Vedic Mantras guided by Toltec Wisdom. He is forever thankful for Yogananda's presence and Miguel Ruiz's teachings. 

Teacher: Michael Nardi

45-Min, All Levels, $20/class; $200 punch card/ 10 class

Human Functional Movement Class (TU 11:15am, TH 9am)

When our nervous system is highjacked, we have a flight or fight response.  We tend to be highly reactional, hypertense and irritated or we are sedated, unconscious of our decisions and inappropriately responsive.  The class will ground you back into your body, allowing your nervous system to relax and reboot. 

Class will focus on basic movement patterns including: hanging, squatting, waves, and swivels.  Learn foundational human movement patterns that are missed in our normal daily lives. Learn to become comfortable in movements fundamental to being a human being, while having fun and calming the nervous system down.  

Teacher: Michael Nardi

45-Min, All Levels, $20/class; $200 punch card/ 10 class

    Movement Class (M/W/F 11:15 am;  TU 9am)

    Class will include movements and movement patterns to pre-hab, rehab, mobilize, stabilize and strengthen your joints.  The Neck, Mid back, Low back, Shoulders, Shoulder blades, Elbows, Wrist, Hips, Knees, and Ankles will be addressed with mobility, strengthening and spiral movements.  Be prepared for squatting, hanging, crawling, floor-work, learning new movement patterns, balancing and any movements in between.  No two classes will be the same, however there may be a general theme for the day, week or month. 

    Teacher: Ashley Nardi

    45-Min, All Levels, $20/class; $200 punch card/ 10 class



    We offer Life Mentoring with Michael and Physical Therapy with Ashley.

    Life Mentoring

    "Master your Intent"

    Are you wanting to change something in your life? Are you wanting to cut through the lies and beliefs that are entrapping you? Michael will give you a clear reflection and guidance to create the change you are seeking.

    "Michael cut through the chaos of my mind and got me to clearly see my most powerful and truest self. The work we do together is about taking responsibility and ownership for our lives and how best to accomplish it in this world. Simply put, if you want life to radically change, you will want/need Michael as a life mentor." (Anonymous)

    Session will include Energetic Healing, Regression Therapy, Mantra Meditation and most importantly Michael speaking the Truth.

    You are the Temple, a dwelling place of the Divine. All else is illusion created by the mind, which disconnects you from your Intent. You are an immense force that can't be destroyed. You are capable of anything you set your heart-Intent towards. You are Divine.

    Practitioner: Michael Nardi

    45 min apt,  Call to schedule Monday-Friday 9am-12pm

    Note: Michael works both at Embody and on Phone-Skype, all rates are the same.  

    Physical Therapy

    Session will include pre-hab, rehab, mobility, stability, balance and strengthening exercises to address your injury and your whole body system.  Manual therapy and Pilates Machines will be replaced with movement, loaded progressive stretching, neuromusculature re-education and movement patterns required to be a human, including squatting, hanging, crawling and swivels.  Tissues respond to the stimulus they are provided with; meaning that if tissues are provided with nourishing movements in the appropriate dosage and intensity, they adapt and become stronger, more mobile and more functional.  If they are provided with immobility, a fear of movement and compensatory methods of movement, the body will become weaker, less mobile and less functional.  

    Practitioner: Ashley Nardi

    45 min apt, Call to schedule, Mon-Thurs 7:30am-3pm, Friday 7:30am- 1:30pm